Friday, 10/6/17

 In CrossFit

CROSSFIT

*Performance Week

Weightlifting
Snatch
5 x 2, across
Heavy, reset after each rep

Clean
5 x 2, across
Heavy, reset after each rep

 

LEANX

A. Helen:
3 Rounds for Time
400m Run
21 AKBS
12 Pull Ups

B. 1 min on 1 min off until you complete 3 rounds of:

Bulgarian Split Squat x10/side

Suitcase Deadlift x 10/side

DB Shoulder Trio (Stay very light on weight) x 5 reps each way

 

BOX NEWS

Free Park Workout at E.P. Tom Sawyer Park this Sunday (10/8) at 3pm (weather permitting). Follow the 4B East Facebook page to stay up to date on status.

Recent Posts