Friday, 10/27/17

 In CrossFit

CROSSFIT

*Build Week

Weightlifting
Snatch
3 x 1, across
Heavy

Metcon
4 Rounds
25 Double Unders
14 Burpee Pull Ups

RX + 50 dubs, 7 Burpee Ring Muscle Ups

 

LEANX

A. 10 Min EMOM:
Min 1: Mini Wave Battle Ropes
Min 2: 16 Plate GTOH

Rest 2 Mins

10 Min EMOM:
Min 1: Speed Skaters
Min 2: 16 Plate OH Walking Lunges (45,25)

B. Strength:
5 Min to Complete
20 Prone Hamstring Curls/Leg
20 Weighted Sit ups with Plate
20 Bulgarian Split Squats with Plate/Leg

 

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