Friday, 10/20/17

 In CrossFit

CROSSFIT

*Base Week

Weightlifting
A. Snatch
2 x 2 , across
moderately heavy

B. Clean
2 x 2 , across
moderately heavy

 

LEANX

A. 4 min AMRAP
5 Pull Ups
5 V-ups
5 KB Deadlifts

-Rest 2 mins-

5 Min AMRAP
5 Pull ups
5 V-ups
5 KB deadlifts
5 Box Jumps

-Rest 3 mins-

6 Min AMRAP
5 Pull ups
5 V-ups
5 KB Deadlifts
5 Box Jumps
5 Air Squats

 

BOX NEWS

Celebrate Halloween with 4B at our Freaky Friday Night Lights event at 4B East on October, 27th @ 7pm. Heat sign-ups start at 6:45. Two person, same sex teams. Prizes for best WOD score and best costumes. Hope to see you there!

 

Recent Posts