Friday, 10/13/17

 In CrossFit

CROSSFIT

*Unload Week

Weightlifting
Snatch
2 x 3
2 x 2
2 x 1
Climbing, building to a heavy single

Strength
Back Squat
Build to a Heavy 8
*Challenging but no fails. Not looking for PRs here.

 

LEANX

A. 4 Min Ladder:
increase reps by 2 every set
2 KB SA Deadlifts
2 KB SA Russian Swings
2 KB SA Hang Cleans

B. Alt EMOM x 10:
1. ME Cal Row/ Bike
2. 20 Plate GTOH

Rest 3 mins

Alt EMOM x 10:
1. ME Lateral Hops over KB
2. 20 RKBS

 

 

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