Friday, 01/06/18

 In CrossFit

CROSSFIT

*Deload Week*
screen-shot-2017-12-16-at-3-00-05-pm

 

Strength

10 Minutes Pistol Skill Work

Metcon
5 Rounds for Quality and Consistency
10 Pull Up
10 Wall Ball
:30 of rest after each round
RX+ Chest to Bar

 

LEANX

30 Min AMRAP with Partner:
100 Box Step Ups
800m Row
100 HRPU
800m Row
200 Double Unders (100 each)
800m Row

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