CrossFit (12/30/15)

 In CrossFit

Warmup
Coach Led Down / Backs

Mobility/Correctives
HK KB Press
15/arm

Glute Bridges
1×20

Goblet Squats
1×20

WOD
4 Rounds
15 T2B
15 STOH (115, 75)
15 Front Squat (115, 75)
60sec rest after each round
*Rx+ (135, 95)
*20min cap

Box News
The 4B Winter Challenge kicks off the week and next! Get your name on the list and be ready to hit up the nutrition seminar on the 9th (Louisville) or the 10th (New Albany) and get the new year started off right! Go here to get full details on the challenge!

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