CrossFit (10/23/15)

 In CrossFit

Strength
Back Squat
7 X 1
*Work up to ~90%

Metcon
Cash In: 50 sit-ups
21-15-9
Push-ups
Box jump overs (24/20)
Cash Out: 50 sit-ups
* 10 min cap

News/ Announcements
4B Halloween party is tomorrow!  Get your costumes ready!  7pm-11pm,  some beer is provided!

 

 

Recent Posts