CrossFit (10/21/15)

 In CrossFit

Weightlifting
Split Jerk
12min to establish a heavy single (from rack)

Metcon
3 rounds for time:
400 m run
10 Front Squats (135/95), (155/115)
* 12 min cap

News/Announcements
– Invite all of your CrossFit friends to 4 Barrel 4 Boobs on October 31st! All proceeds will go to the Norton Cancer Resource Center.

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