CrossFit (10/20/15)

 In CrossFit

Squat Clean
12min to find a heavy single

10-8-6 of:
Deadlifts (155/105), (165, 115)
Power Cleans
C2B (Bar MUs)
* 10 minute cap

– Don’t forget to signup for a Functional Movement Screen (FMS)! This is a great way to improve your performance and help prevent injuries, and they’re FREE for all Four Barrel members. There are signup sheets on the front desk, or you can ask a coach for other available times.

– The 4B Halloween Party is this Saturday at 7pm… See you there!

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