CrossFit (10/17/15)

 In CrossFit

Strength/Skill
8 x 2 Split Jerk (climbing)

Metcon
10 down to 1
Calories on rower
Thrusters (75/55) (115, 75)
Toes to Bar
* 15 min cap

Announcements
This week’s member of this week is Ty Romeo. Coined by some members as the “mayor” of Four Barrel, Ty always comes to the gym with a great attitude, helps build community at the box, and always helps keep things fun and exciting in class. Keep up the good work Ty!

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