CrossFit (10/16/15)

 In CrossFit

Warm
400 m run
15 Goblet Squats
30 Jumping jacks
10 Jane Fondas

Strength
Back Squat
5X3, climbing

Metcon
For time:
50 Wall Balls (20/14)
50 Dumbbell Snatches (alt. arms)
50 Pistols (alt.legs)
50 Chest to Bar Pull Ups
*20 min cap

Announcements
– The Ladies of Four Barrel Calendar is on sale at the gym. This is an awesome project headed up by 4B members Laurie Hellmann and Anna May, and participated in by several more 4B members. All proceeds from the sale of the calendar go to The Norton Cancer Resource Center – An awesome local resource for cancer patients. This is also the same charity we’ll be donating to for 4 Barrel 4 Boobs!

Recent Posts