CrossFit (10/15/15)

 In CrossFit

5 minutes of:
2 down and backs
8 jump squats
8 HR push-ups

10min DU Skill Work

For time:
800m Run Buy-In
50 DUs
25 V-Ups
40 DUs
20 V-Ups
30 DUs
10 V-Ups
800m Run Cash-Out
*20min Cap

– The 4B Halloween Party is Saturday 10/24 @ 7:00pm! Wear your best costume and be ready to get rowdy! 🙂 Prizes for the best dressed. Games and shenanigans for all!

– 4 Barrel 4 Boobs is Saturday 10/31 from 9-11am. We’ll have a cash donation bucket at the door. All proceeds go to the Norton Cancer Resource Center. We’ll have a CrossFit and LeanX version of the workout. So everyone is welcome!





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