CrossFit (10/14/15)

 In CrossFit

Skill
5 X max reps strict pull-ups
5 X 1 minute plank

WOD
3 rounds for time:
30 walking lunges
10 box jump overs (24, 20)
30 Deadlifts (135, 95)
* 15 min time cap

Announcements
Fall Apparel is coming soon! Baseball T’s will be on sale in the next couple weeks and Sweats + Hoodies will be available for pre-order soon as well!

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