CrossFit (10/13/15)

 In CrossFit

Weightlifting/Skill
12 min for 5 sets:
Clean + Front Squat, climbing

Conditioning
Partner WOD:
10 min AMRAP:
10 Shoulder to overhead (115/75)
10 Toes to bar

Announcements
-The Four Barrel Halloween party is 10/24! Get your costume and your party face ready!
-4 Barrel 4 Boobs is 10/31 from 9-11. We’re keeping it local and donating all proceeds to The Norton Cancer Resource Center. All local CrossFitters are welcome!

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