CrossFit (04/18/16)

 In CrossFit

WOD
Back Squat
5×5
*build to a heavy set of 5

Cash-Out
10min AMRAP:
200m Run
10 Burpee Pull-ups
30 Air Squats
*Rx+ 5 Burpee MUs (ring)

Box News
The first week of our 16 week strength cycle starts today. We laid a bit of a baseline last week with some 4×5 squats and deadlifts and will start pushing into heavier sets of 5s, 3s, and 1s in the upcoming weeks. Our strength focus will be raw squatting, pulling, and pressing, but we will still keep programming well rounded and constantly varied in the true spirit of CrossFit.

A more thorough strength cycle will be posted in our 4B Comp’¬†blog.

Also, checkout this week’s blog post on Taking Care of Your Hands!

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