CrossFit (04/02/16)

 In CrossFit

10min EMOM:
Hang Power Clean + 2 Power Clean
*Across. Drop and reset each rep. Score is lowest weight used in any round.

*10min cap

Box News

Congrats to everyone who participated in the 2016 Winter Challenge! The physical and even mental transformations we saw in so many Four Barrel Athletes was amazing! Picking the winners was a very, very, tough process! We took a combination of progress pics, WOD scores, participation in the mini challenges, attendance, and support/community displayed by the athlete. So many athletes were on the brink of the top 3, and all of you deserve recognition for your hard work and dedication! At the end of the day, we hope the real takeaways from the challenge were the longterm lifestyle changes that will help you live a longer, happier, and healthier life!.. And lastly, a HUGE CONGRATS to our winners!

New Albany – Men
  1. Ryan Brace
  2. Brendan Cahill
  3. Cameron Dickerson
New Albany – Women
  1. Amber Triplett
  2. Theresa Damon
  3. Laurie Hellmann
Louisville – Men
  1. Chris Pierce
  2. Josh Dunn
  3. Cody Wheeler
Louisville Women
  1. Tracie Pauley
  2. Lakisha Wilson
  3. Karin Hand



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