CrossFit (03/19/16)

 In CrossFit

Warmup
Coach Choice

WOD
WOD courtesy of CF Linchpin
3 Rounds for time:
30 DUs
4 Strict Press (135, 95)

3 Rounds for time:
30 DUs
8 Push Press (135, 95)

3 Rounds for time:
30 DUs
12 Push Jerks (135, 95)

*Rest 3min between workouts
*Score is total time. 22min cap. Pull from floor.

Recent Posts