Crossfit (03/12/16)

 In CrossFit

Warmup
4 Rounds, 15 sec each:
Jumping Jacks
Squats
Spidermans
Jump Squats

Correctives
Pigeon Pose
90/sec per side

Coach Choice Front Rack Stretch
90/sec per side

Strength
Front Squat
3-3-3-3
*Build to a moderate 3

WOD
10-9-8-7-6-5-4-3-2-1
Box Jumps (24, 20)
Goblet Squat (53, 35)
HRPUs
*12min cap

Box News
Case will be coaching a bar muscle up clinic Saturday, 3/12 at 11am at Four Barrel New Albany. It’s free, and all members are welcome!

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