CrossFit (03/06/16)

 In CrossFit

Warmup
5min Coach Choice Warmup & ROM


Mobility
Barbell Internal Rotation Mashing
2-3min/side

Skill
8min Alt EMOM:
Odd: 5-10 Strict Pull-ups
Even: 5-10 Strict Ring Dips

Cash-Out
12min AMRAP of:
200m Run
30 Air Squats
20 RKBS (53, 35)
10 HRPUs

 

 

 

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