CrossFit (02/28/16)

 In CrossFit

Warm
5min AMRAP:
2 Down Backs
50ft Bear Crawl
10 Medball Cleans

Correctives
Coach Choice Running Prep and Mobility

WOD
Partner WOD:
18min AMRAP
A: 400m Run
B: AMRAP of:
21 RKBS (53, 35)
15 Wall Balls (20/10′, 14/9′)
9 HRPUs
*Score is total number of rounds completed of the AMRAP in Part B.

Cash-Out
Coach Led Mobility / WOD Debrief

Box News
We’re in the thick of the CrossFit Open! If you’re doing The Open this year check out this post from Case to help you tackle it successfully.

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