2 Down Backs
50ft Bear Crawl
10 Medball Cleans
Coach Choice Running Prep and Mobility
A: 400m Run
B: AMRAP of:
21 RKBS (53, 35)
15 Wall Balls (20/10′, 14/9′)
*Score is total number of rounds completed of the AMRAP in Part B.
Coach Led Mobility / WOD Debrief
We’re in the thick of the CrossFit Open! If you’re doing The Open this year check out this post from Case to help you tackle it successfully.