CrossFit (02/08/16)

 In CrossFit

Warm-up
Coach Led Down/Backs
-then-
ROM

Mobility/Correctives
Knee Plank w/ Reach
20 (alt)

Glute Bridges
20/leg

WOD
With a Partner
21-15-9-15-21 of:
Goblet Squat (53, 35)
RKBS (53, 35)
Sit-ups
*A:B:A:B format. 12min cap.

Cash-Out
Back Squat
5 @ 50
5 @ 60
5 @ 70

Box News
Great job to everyone who competed in the Internal Throwdown this weekend, and a huge thanks to everyone who came out to support! Your winners for 2016 are below:

Women’s Scaled – Mallory Froman & Liz Warren
Women’s Rx – Stephanie Henry & Addie O’Bannon
Men’s Scaled – Jordan Hall & Josh Dunn
Men’s Rx – Brandon VanArsdale & Derek Brock

The CrossFit Open is less than 3 weeks away. Save the date – We’ll be holding a Friday Night Throwdown on 2/26 at Four Barrel East to kickoff The Open as well as celebrate the grand opening of 4B East!

 

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