CrossFit (01/18/15)

 In CrossFit

Warmup
4min, 15sec each:
Jumping Jacks
Squats
Mountain Climbers
Push-ups

Correctives / Mobility
Shoulder Sweeps
15/side

KB Arm Bar Row
15/side

WOD
Snatch
12min to build to a heavy single
-rest 6min, then-
Complete Cash-out

Cash-Out
Partners
8min AMRAP
A: 7 Power Snatches (75, 55)
B: 7 Power Snatches (75, 55)
A: 7 Burpees over Bar
B: 7 Burpees over Bar

 

Box News
The Internal Throwdown is coming up Saturday, February 6th. This is a great opportunity to come out and train with the entire 4B Family! We’ll have 2 person same sex teams, and even if you haven’t found a teammate yet, we’ll get you hooked up with one. This event is free for all members! Sign-up sheets will go out today (1/18).

 

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