CrossFit 01/01/16

 In CrossFit

Warmup
3min Jump Rope Drills
-then-
ROM

Mobility/Correctives
Front Rack Stretch 1min/side
Sling Shot Squat 1min/side
20x Goblet Squats

Metcon
4B’s Hangover Hero WOD… Show-up! The WOD will be announced when you arrive.

News/Announcements
Kick off your 2016 with a Hero WOD! Two class times to choose from… 8:00am and 9:30am!  Open gym until 12pm!

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