3min Jump Rope Drills
Front Rack Stretch 1min/side
Sling Shot Squat 1min/side
20x Goblet Squats
4B’s Hangover Hero WOD… Show-up! The WOD will be announced when you arrive.
Kick off your 2016 with a Hero WOD! Two class times to choose from… 8:00am and 9:30am! Open gym until 12pm!