Competitors (Tuesday, 11/7/17)

 In Competition

A. Movement Prep

2 Rounds

12 Chalk Angels

12 Prone PVC Presses

20 Band Pull Aparts

 

B. Metcon 

20 min AMRAP

10 Box Jumps (24,20″)

10 Pull Ups

10 HSPU

10 Burpees

 

RX + C2B, (30,24″)

 

C. Barbell Cycling

EMOM x 6

3 Unbroken Hang Power Snatches, AHAP

Recent Posts
  • Sarah Schulz King

    A. Done
    + 4×12 elevated split squats each leg
    B. 5+20 RX+
    C. 105#
    D. 5×20 stick sit ups