Competitors (Wednesday, 9/20/17)

 In Competition

cameron-snatch

 

A. Movement Prep

2 Rounds

10 Chalk Angels

10 Scap Push Ups

5 Single Arm Swimmer (Each Side)

 

B. Weightlifting

Snatch

5 x 3, across

 

C. Strength

Push Press

3 x 8

 

D. Rowing Conditioning

4 Rounds

2 min Row for Cals

1 min Rest

 

*Emphasis here is consistency of cals across all rounds and rowing form

Recent Posts
  • Sarah Schulz King

    A. Done
    + 5×5 box squats at 85# ssw 20 suitcase crunch
    B. 115# across
    C. 115 for 2×8
    D.

  • Matt McDonald

    Class
    A. Done
    B. 145 across
    C. 95,125,165
    D. Ski Erg. 118 total.

    • Sarah Schulz King

      Copy cat 😹