Competitors (Wednesday, 9/13/17)

 In Competition

A. Movement Prep

2 Rounds

10 Hip IR/ER (Each Side)

10 Leg Abducted Rock Back (Each Side)

20 sec Front Squat Hold @ Bottom

 

B. Weightlifting 

Hang Clean, Above Knee

2 x 3

2 x 2

2 x 1

Building to mod heavy single

 

C. Metcon

Partner Relay

6 Rounds (3 Each)

20 /15 Cal Row

12 Burpees over Rower

 

 

D. Metcon

3 Rounds For Time:

8 HSPU

10 Pistols

12 GHD Sit Ups

14 cal Bike

Recent Posts
  • Sarah Schulz King

    A. Done
    B. 3x 105, 125, 2x 140, 150, stopped there bc my back is sore from sled
    C. 10:25 w Karlie — no hops left!
    D.