Competitors (Wednesday, 8/30/17)

 In Competition

A. Movement Prep

2 Rounds

30 sec Bretzle

20 Deadbugs

10 Prone PVC Presses

 

B. Strength

Push press

3 x 10, Climbing

 

*try to end 5-10# heavier than last week
**the last 2-3 reps should be challenging

 

C. Metcon

Partner Relay 8 Rounds (4 Rounds Each)

For Time:

9 Thrustes (95,65)

200 m Run

RX+ (135,95)

 

D. Strength

Suitcase Deadlift

3 x 15

Try to end at the same weight or heavier than last week

 

E. Skill

Box Jumps

5 Rounds

2 Box Jumps

 

*Increase height each set

 

Recent Posts
  • Sarah Schulz King

    Did this Thursday, had a family emergency on Wednesday
    A. Done
    B. 120#, hard.
    C.
    D.
    E.