Competitors (Wednesday, 8/30/17)

 In Competition

A. Movement Prep

2 Rounds

30 sec Bretzle

20 Deadbugs

10 Prone PVC Presses


B. Strength

Push press

3 x 10, Climbing


*try to end 5-10# heavier than last week
**the last 2-3 reps should be challenging


C. Metcon

Partner Relay 8 Rounds (4 Rounds Each)

For Time:

9 Thrustes (95,65)

200 m Run

RX+ (135,95)


D. Strength

Suitcase Deadlift

3 x 15

Try to end at the same weight or heavier than last week


E. Skill

Box Jumps

5 Rounds

2 Box Jumps


*Increase height each set


Recent Posts
  • Sarah Schulz King

    Did this Thursday, had a family emergency on Wednesday
    A. Done
    B. 120#, hard.