Competitors (Wednesday, 7/26/17)

 In Competition

A. Movement Prep

2 Rounds

10 Straight Leg Raises

10 Cat Camels

5 Single Leg RDL


B. Weightlifting

EMOM x 8

2 Power Clean Across, AHAP


C. Strength


15 min to Complete Build to a heavy Single

then 2 x 1 @ 85-90%


D. Strength

Weighted Pull Ups

3 x 5, Across, AHAP


E. Metcon

EMOM x 10

Odd) ME Rope Slams

Even) Rest

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  • Sarah Schulz King

    doing what i can with this gym…
    A. done
    C. smith machine deadlifts, hard to get off the hooks, just worked up to 250#
    did EMOM from yesterday, but with strict t2b and strict HSPUs, bc the walls are drywall, i can’t kip or do shoulder taps