Competitors (Wednesday, 7/19/17)

 In Competition

A. Movement Prep

2 Rounds

5 Abducted Rock Backs (Each Side)

5 Hip IR/ER (Each Side)

3 Goblet Squats w/ 5 sec ecc

 

B. Strength

Front Squat

15 min to complete:

Build to a heavy 3

 

C. Metcon

10 min AMRAP

7 SA RKBS R (53,35)

7 SA KB Front Rack Squats

20 Double Unders

7 SA RKBS L

7 SA KB Front Rack Squats

20 Double Unders

 

D. Metcon

10 min Sled Drag

80% Body Weight

 

E. Metcon

For Time

1 mile Assault Bike

50 GHD Sit Ups

 

Recent Posts
  • Sarah Schulz King

    A. done
    B. 195#

  • Barbara Kutis

    A. Done
    B. 155# (PR!)
    C. 3+10, working on dubs
    D. 120# about 350m
    E. Didn’t have time to complete

    • Cory Neel

      Congrats on the PR!

  • Jason Brandt

    A. ✅
    B. 245#
    C. 3+39
    D. 350 meters 165#
    * plus 3×1 Bar MU (first ever)

    • Cory Neel

      Congrats on the Muscle Ups!