Competitors (Wednesday, 6/28/17)

 In Competition

A. Movement Prep

2 Rounds

3 Goblet Fwd to Reverse Lunges (Each Side)

6 Abducted Rock Backs (Each Side)

9 Bear Sqauts


B. Strength

Front Squat

12 Min to build to heavy 5


C. Metcon

Alt. EMOM x 10

Odd: 45s Max Cal Row

Even: 45s ME Wall Ball (20/14)(10/9)


D. Strength 

4 Rounds

50 m Suitcase Carry AHAP (Each Arm)


E. Metcon

6 min AMRAP

25 Double Unders

10 Double KB Deadlifts (53,35)

Recent Posts
  • Sarah Schulz King

    AM: LeanX with Karlie to send off Hannah:
    11:58 used 50# DB for snatches
    4:3something on med ball sit-ups
    A. done
    B. 180#– 5# PR!

    PM: allergies really bothering me today, so gonna stick to weight training and hope I can breathe better friday for some metcons