Competitors (Wednesday, 11/15/17)

 In Competition

A. Movement Prep

2 Rounds

20 Goblet Marches

5 Supine Hip Circles (Each Side)

4 SA KB Front Squats (Each Arm)

 

B. Metcon

 

For time:

75 Deadlift (135, 95)

75 Box Jump (24, 20)

75 Wall Ball

 

EMOM: 5 Tuck up

*may partition any way you want

 

C. Metcon

5 min AMRAP

5 Ring MU

15 HSPU

25 Hang Power Snatch (75,55#)

 

 

Recent Posts
  • Casey Hogan

    Used the muscle ups as skill work, no space for hspu today with big classes going on wall balls 5/530.