Competitors (Wednesday, 1/10/18)

 In Competition

A. Metcon

4 min AMRAP

10 Power Cleans (RX  75, 55#) ( RX+  135, 95#)

10 Burpees over Bar

1 min Rest

 

4 min AMRAP

8 Power Cleans (95, 65#) (155, 105#)

8 Burpees over Bar

1 min Rest

 

4 min AMRAP

6 Power Cleans (115, 75#) (185, 125#)

6 Burpees over Bar

1 min Rest

 

4 min AMRAP

4 Power Cleans (135, 95#) (205, 145#)

4 Burpees over Bar

 

B. Metcon

30 Ring Muscle Ups for time

*5 cal Bike every time you break

10 min time cap

 

Recent Posts
  • Brian Lambert

    Wed 1-10-18
    RX
    3+17, 4, 4, 4+5