Competitors (Wednesday, 10/4/17)

 In Competition



A. Movement Prep

2 Rounds

30 sec Foam Roll Lats (Each Side)

10 Supine Chalk Angels

10 Prone PVC Prone Press


B. Strength

Push Press

4 x 8, climbing

*Last 2-3 reps should be challenging


C. Metcon

E2MOM x 12 min (6 rounds)

200 m Run

ME T2B in remaining time


D. Metcon

EMOM x 12

Odd) ME cal Ski Erg

Even) Rest

Recent Posts
  • Matt McDonald

    A. Done
    B. Up to 175
    C. 97
    D. Worked with nick we totaled 170 cals

  • Sarah Schulz King

    A. Done
    B. 95/105/115/125