Competitors (Wednesday, 10/18/17)

 In Competition

red_1782-2

 

A. Movement Prep

2 Rounds

5 90/90 Hip ERs (Each Side)

90/90 Hip IR Isometrics x 10 sec (Each Side)

5 Goblet Squat w/ Press

 

B. Strength

Back Squat

Build to a heavy 5

then 2 x 5 @ 80%

 

C. Metcon

EMOM x 10 min

Odd) 5 SA RKBS (Each SIde) + ME Burpees in remainig time (53,35)

Even) Rest

 

D. Metcon

3 Rounds

15 Box Jumps (24,20″)

20/15 cal Ski Erg

*Rest between rounds (1-2 mins)

 

 

Recent Posts
  • Sarah Schulz King

    Did a performance test at 8085 in Evansville today
    Front squat single at 175# no belt, no lifters!
    Jackie in 9:30, pull-ups sucked today
    All the gymnastics
    3×1 min squat hold
    3×10 single leg deadlift each leg