Competitors (Wednesday, 10/11/17)

 In Competition

dsc00083

A. Movement Prep

2 Rounds

30 sec Bretzle (Each Side)

12 Single Arm Swimmer (Each Side)

5 HK KB Chop and Lift (Each Side)

 

B. Weightlifting

Clean

2 x 3

2 x 2

2 x 1

Climbing, building to a heavy single

 

C. Metcon

6 min Ascending Ladder

5, 10, 15, 20…

Deadlifts (135, 95)

Box Jumps (24″,20″)

 

RX+ (185, 130)

 

D. Metcon

2 Rounds, NFT

50 m Suitcase Carry R AHAP

200 m Ski Erg

50 m Suitcase Carry L AHAP

200 m Ski Erg

Recent Posts
  • Sarah Schulz King

    Core work first
    5×10 barbell roll out 55×3, 65×2
    3x 20 suitcase deadlift each side at 44, 53, 70
    A. Done
    B.
    C.
    D.

  • Matt McDonald

    A. done
    B. Up to 255.
    C. 4+10 rx+
    D. Done. 53lb

    To kill time I did 5 rds for quality
    10 dumbbell snatch
    10 wall ball
    6 cal easy Assault bike

    7pm weightlifting
    10×2 c n j. 135,140,145,150,155,160,165,185,225,245 fail