Competitors (Tuesday, 9/5/17)

 In Competition

A. Movement Prep

2 Rounds

5 Supine Hip Circels (Each Side, Each Direction)

5 Cossack Squats (Each SIde)

5 Front Squats w/ 5 sec ecc

 

B. Weightlifting

E2MOM x 10 (5 Rounds)

2 Hang Squat Clean

*Above knee. Across. Moderate Weight.

*5-10 lbs heavier than last week

 

C. Strength

Push Press

4 x 10, Climbing

*5-10 lbs heavier than last week

 

D. Metcon

For Time

3 Deadlift (155, 95)

40 Double Unders

3 Deadlifts (185, 115)

40 Double Unders

3 Deadlifts (205, 135)

40 Double Unders

3 Deadlifts (225, 155)

40 Double Unders

3 Deadlifts (245, 175)

40 Double Unders

3 Deadlifts (275, 195)

 

E. Metcon

EMOM x 8

25 sec ME Cal Row

Recent Posts
  • Sarah Schulz King

    A.
    B.
    C.
    D. 6:05- but I did an extra set of dubs at the end! More like 5:30ish
    E.

  • Matt McDonald

    A. Done
    B. 205
    C. 155
    D. 6:24
    E. Did 4 efforts. 15,10,10,12