Competitors (Tuesday, 9/26/17)

 In Competition

fn9a2622

A. Movement Prep

2 Rounds

10 Deadbugs (Each Side)

5 Half Kneeling Thoracic Rotations on wall (Each Side)

12 PVC Prone Presses

 

B. Gymnastics

HSPU Skill Work

4 Rounds

2 Strict HSPU + 2 Kipping HSPU

 

RX+ 5 Rounds of :

4 Strict Deficit + 2 Kipping

*Use the same deficit as last week

 

C. Metcon

For Time:

Buy In: 800 m run

 

2 Rounds

16 SA DB S2OH (50,35)

50 Double Unders

 

400 m Run

 

2 Rounds

16 SA DB S2OH (50,35)

50 Double Unders

 

Cash Out: 800 m run

 

RX+ 3 Rounds

 

D. Strength

3 Rounds

20 SA KB Front Rack Banded Marches (Each Side) AHAP

 

E. Metcon

Rope Slam Tabatta
8 Rounds
20 sec on
10 sec off

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  • Sarah Schulz King

    A. Done
    B. RX+ but no deficit
    C.
    D.