Competitors (Tuesday, 9/19/17)

 In Competition

A. Movement Prep

2 Rounds

10 Modified Windshield Wiper Roll

10 Side Lying IR/ER

5 Ring Rows w/ 3 sec ecc


B. Metcon


20 min AMRAP

400 m run

ME UB Pull Ups


*Score is rounds + reps (rounds = # of runs, reps = total pull ups)
C. Gymnastics Skill

Pistol work

40 Reps, not for time


D. Metcon

For Time

100 RKBS (73,53)


E. Strength

3 Rounds

20 SA KB Front Rack Marches (Each Side) AHAP



Recent Posts
  • Sarah Schulz King

    A. Done
    E. 53# ssw 1 min squat hold +
    3×20 plank with reach ssw 30s OH KB
    hold with 2 44# KBs
    D. Can’t KBS until my back is recovered from needling, so did 1000m roe keeping back upright
    C. Done