Competitors (Tuesday, 9/19/17)

 In Competition

A. Movement Prep

2 Rounds

10 Modified Windshield Wiper Roll

10 Side Lying IR/ER

5 Ring Rows w/ 3 sec ecc

 

B. Metcon

“Nicole”

20 min AMRAP

400 m run

ME UB Pull Ups

 

*Score is rounds + reps (rounds = # of runs, reps = total pull ups)
C. Gymnastics Skill

Pistol work

40 Reps, not for time

 

D. Metcon

For Time

100 RKBS (73,53)

 

E. Strength

3 Rounds

20 SA KB Front Rack Marches (Each Side) AHAP

 

 

Recent Posts
  • Sarah Schulz King

    A. Done
    E. 53# ssw 1 min squat hold +
    3×20 plank with reach ssw 30s OH KB
    hold with 2 44# KBs
    D. Can’t KBS until my back is recovered from needling, so did 1000m roe keeping back upright
    B.
    C. Done