Competitors (Tuesday, 9/12/17)

 In Competition

red_0108

 

Reminder: This week is a unload week, lower volume, use your extra time for recovery.

 

A. Movement Prep

2 Rounds

30 sec Foam Roll Lats

10 Black Burns

15 PVC Prone Presses

 

B. Strength

Push Press

1 x 10

*Build to a heavy set

 

C. Metcon

8 min Ladder

30 Double Unders

10 DB Snatches (50, 35)

8 T2B

30 Double Unders

10 DB Snatches (50, 35)

12 T2B

30 Double Unders

10 DB Snatches (50, 35)

16 T2B

30/10/20, 30/10/24….

 

D. Metcon

Not For Time

400 m Sled Drag Forward (135, 90)

400 m Sled Drag Backward

 

E. Strength

Suitcase Deadlift

2 x 20

Recent Posts
  • Sarah Schulz King

    A. Done
    B. 125# <- failed this weight last week!
    C. 4+40 RX
    D. Done RX: forward took 13ish minutes and backward only took 8
    E. 70# for 2 sets