Competitors (Tuesday, 8/8/17)

 In Competition

A.  Metcon

5 Rounds

40 Double Unders

12 Burpees

1 min Rest

16 min Cap

 

B.  Metcon

EMOM x 4

10 V Ups

10 Tuck Ups

10 sec Hollow Body Hold

 

C. Strength

4 Rounds

8 Single Arm High PUll(Each Side) – Light

 

D.  Fibonacci – lite

Men

5-8-13 reps of:

Handstand push-ups

73-lb. kettlebell deadlifts

Then, 35-lb. KB OH lunge 89 ft. to finish line

 

Women

3-5-8 reps of:

Handstand push-ups

5-8-13 reps of:

53-lb. kettlebell deadlifts

Then, 26-lb. KB OH lunge 89 ft. to finish line

 

*If you don’t have enough room to lunge walking then do 30 lunges in place

**Paralletts are RX , adjust HSPU depth as needed

10 min cap

 

Thats all for today, get ready for max Front Squat tomorrow

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  • Sarah Schulz King

    D. 7:48 – parallettes with 45+25 plate under head
    A.
    B.
    C.

  • Matt McDonald

    Rehab accessory work
    A. 6:15 (subtracted test times) scaled dubs to all arms airdyne 7 cals.
    B. No go
    C. 35lb kbell
    D. 8:40 regular hspu, 95lb dumbbells, 45lb plate oh reverse lunges (30 reps).