Competitors (Tuesday, 8/29/17)

 In Competition

A.  Movement Prep

2 Rounds

10 Supine T Spine Rotational Reaches

10 Side Lying IR/ER

20 Band Pull Aparts

 

B. Gymnastics Strength

8 min to Accumulate

1 min L-Hang

2 min Handstand Hold

RX+ (2 min for L, 3 min for HS)

 

C. Metcon

EMOM x 12

Min 1) Double Unders

Min 2) Pull Ups

Min 3) RKBS (53,35)

 

RX+ C2B, (70,53)

 

D. Strength

E2MOM x 10 (5 Rounds)

2 Jerks , across at a moderate weight

 

E. Metcon

8 min Ladder
10 cal Row
10 HSPU
20 cal Row
20 HSPU
30 cal Row
30 HSPU
40/40…

 

Recent Posts
  • Sarah Schulz King

    1A. 5 x 5 3 sec pause front squat working up to 125 and 3 x 10 each side Turkish sit-ups
    A. Done
    B. Done at RX+
    C. 347, RX+, worked on butterfly c2b
    D. 135
    E. Skipping for time, plus I towed a bunch yesterday, maybe throw this in tomorrow