Competitors (Tuesday, 8/22/17)

 In Competition

A. Metcon

Partner WOD:

8 Rounds (4 ea) For Time:

A) 400 m Run

B) 400 m Row + 10 T2B

*Switch when both athletes have completed their task

 

B. Gymnastics Strength

8 mins to Accumulate:

2 min Chin Over Bar Hold

2 min Ring Support Hold

 

RX+ 3 min each

 

C. Metcon

For Time:

3 Rounds

16 DB Snatch (50,35)

8 Box Jump Overs (24,20)

4 Bar Muscle Ups

 

D.Core Stability

Accumulate 2 min Front Rack Hold @ 100 % of your Front Squat Max

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  • Matt McDonald

    Didn’t have much time tonight so did

    4 rds for time
    Row 400m
    10 t2b
    8:24