Competitors (Tuesday, 8/15/17)

 In Competition

A. Movement Prep

2 Rounds

10 Side Lying Rotations

10 Blackburns

5 Push Ups to Down Dog

 

B. Metcon

Complete as many rounds as possible in 8 miinutes of:

24 Duble Unders

12 V Ups

6 C2B

Rx+ 3 Ring MU , in place of C2B

 

C. Core Strength

E3MOM x 5 Rounds

45 sec Front Rack Hold @ 95 % of 1RM Front Squat

 

D.  Metcon

4 Rounds For Time:

10/7 Assault Bike Cals – Arms Only

10 Single Arm DB Push Press (Each Side) (50,35#)

10 T2B

 

Recent Posts
  • Sarah Schulz King

    A. done
    B. 4+35 RX+ ish, bar MUs
    + class strength
    C. 220#
    D.