Competitors (Tuesday, 6/27/17)

 In Competition

A. Movement Prep

2 Rounds

20 Band Pull Aparts

10 Side Lying Windmills

5 Supine Shoulder Flexion w/ KB*

 

B. Gymnastics 

3 Rounds of:

Every 20 sec x 1 min (3 rounds)

5 sec Chin Over the Bar hold

 

3 HSPU Complex

5 sec Hold (Top)

5 sec Negative

1 Strict HSPU

 

C. Metcon

4 Rounds:

2 Min AMRAP:

5 Pull Up

10 Push Up

15 Air Squat

 

*2 Min Rest between AMRAPs

 

D. Metcon

10 min for distance

Sled Drag @ 75% of Body Weight

 

E.  Strength

4 Rounds

12 GHD Hip Extension

5 Single Leg KB RDL (Each Side)

 

Recent Posts
  • Sarah Schulz King

    A. done
    B. done, first rd I fell after each HSPU, second two rds I was able to do all 3 without coming down