Competitors (Tuesday, 6/20/17)

 In Competition

Hey guys, if you have 10 minutes head to your podcast app and search “The Active Life Podcast,” listen to episode 12 “Are you doing too much.”

 

A. Movement Prep

2 Rounds

30 sec Foam Roll Lats

10 Side Lying IR/ER

3 Inchworms w/ 5 sec ecc

 

B. Gymnastics

3 Rounds:

1 T2B Complex:

2 Hollow Body Swing

2 Knee to Elbow

2-5 T2B

20s Rest

20s Ring Dip ISO (Top)

20s Rest

20s Ring Row ISO (Top)

 

C. Metcon

8 Rounds:

45s ME Cal Row

60s Rest

45s ME Burpee Pull Up

60s Rest

 

D. Strength

4 Rounds

8 Front Rack Reverse Lunges (Each Side), across, AHAP

*Complete all reps on the R then the L

*We have lunges tomorrow in the wod but i want to finish these out , this is last set of these for a while.

**Try to go a bit heavier than last week if you can

 

E. Metcon

4 Rounds

10 Power Snatcehs (75,55#)

8 GHD Sit Ups

2 Rope Climbs

Recent Posts
  • Sarah Schulz King

    *and if you don’t have 10 minutes, then yes, yes you are

  • Matt McDonald

    A. Done along with ecc split squat and banded ham stretch
    B. Done 5 t2b/round
    C. 19/8, 19/8, 18/8, 17/8, 16/8. Macie was playing on it and pulled damper down to 1. Oh well still ripped 1400+ ca/h
    D. No go
    E. Done subbed 2 peg board ascents / rd first 2 rds then 1/round last 2 rds. No rope in garage box. Didn’t time it but was around 8 minutes of work.