Competitors (Tuesday, 6/12/17)

 In Competition

A. Movement Prep

2 Rounds

15 Band Pull Aparts

10 Scap Push Ups

4 Inchworms w/ 3 sec Ecc. Push Up

 

B. Gymnastics 

4 Rounds:

20s Ring Dip ISO (Top)

20s Rest

20s Ring Dip ISO (Bottom)

20s Rest

20s Ring Row ISO (Top)

1 Min Rest

 

C. Metcon

15 Min AMRAP:

400m Run

20 Plate Alt. OH Rev. Lunge (45/25)

10 HRPU

5 T2B

 

D. Strength

4 Rounds

2 Turkish Get Ups (Each Side)

-Mod. Heavy

 

E. Metcon

3 Rounds

50 Single Unders

12 Single Arm DB OHS (50,35)

3 Bar Muscle Ups

Recent Posts
  • Sarah Schulz King

    A. done
    B. done held full 20s each time
    C.
    D.
    E. 8:45, last 3 BMUs took 3 minutes bc my lats are done