Competitors (Tuesday, 2/7/17)

 In Competition

Movement Prep
2 Rounds:
5 Side Lying Windmill (Each Side)
10 Elbow Bridge Scap Push Up
5 Inchworms

Metcon
20 Min AMRAP:
4 T2B
6 Wall Ball (20/14) (10/9)
8 HRPU

Metcon
5 min Ladder:
8 RKBS
8 Cal Bike
10 RKBS
10 Cal Bike
12,12; 14,14; …

Accessory
4 Rounds:
ME UB Strict HSPU
10 Table Tops
25 Band Pull Aparts

Recent Posts
  • Sarah Schulz King

    A. done
    B. 19+5
    C. 12+8 53# KB
    D. 5,5,5,6 all unbroken all to full depth

  • Karlie

    A done
    B 18+11 hard after yesterday’s ring dips workout
    C 53# kb leisurely pace 10 cals+5 swings
    D used ab mat plus 10# plate first 2 rounds then 1 ab mat last 2 rounds. (4,5,2,1)

  • Casey Hogan

    A: class
    B: 18 + 5
    C: 70 kb finished 14s
    D: 3s 4s and 5s

  • Camille Goldman

    Did Thursday:

    A. Done
    Weightlifting 🏋
    Clean 1×6 down to 1 at 130#
    Split Jerk 1×4 down to 2 at 135# failed second one
    Shoulders lit up after that I need more split Jerk practice weekly
    Metcon
    Did HSPU instead of push-ups
    10+10 rounds (my back) 😫😖
    Ring Muscle-up practice keeping at it, I’m going to get a kipping one!
    Handstand holds 🙌🏻
    I’m still way behind due to adding in barbell work
    Still need to row, bike, and bench
    Hopefully catch up on Friday –