Competitors (Tuesday, 2/21/17)

 In Competition

Movement Prep
2 Rounds:
10 Sidelying Windmills
15 Band Pull Aparts
15 Bear Squats

Core Strength
4 Round Tabata:
Forearm Plank

Metcon
For Time:
20 Cal Row
4 Rounds of Cindy
15 Cal Row
3 Rounds of Cindy
10 Cal Row
2 Rounds of Cindy
5 Cal Row
1 Round of Cindy
*Rx + = Chest to Bar Pull Ups
**25 Min Cap

Metcon
For Time:
10-8-6-4-2
Bar Facing Burpees
2-4-6-8-10
Power Clean (155, 110)

Recent Posts
  • Sarah Schulz King

    A. done
    B. 14:17 RX+
    C.

  • Camille Goldman

    Day 1
    Resting
    I feel lost