Competitors (Tuesday, 11/14/17)

 In Competition

A. Gymnastics Strength

9 Minute EMOM

Min 1) Strict Ring Dip 5-6

Min 2) Strict Pull Up 5-6

Min 3) L-Sit :20

 

B. Metcon

7 Minute Ascending Ladder

2, 4, 6, 8, …

Overhead Squat (75, 55)

T2B

 

C. Metcon

3 Rounds for TIme:

24 cal Assault Bike

24 GHD Sit Ups

24 DB Snatcehs (50,35#)

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  • Matt McDonald

    A. Done 5,5,:20 each rd but I did L hang instead of sit
    B. 7 + 22
    C. 18:52. Didn’t bust this too hard. 85% effort. Had to use a 55lb dumbbell.