Competitors (Tuesday, 10/3/17)

 In Competition

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A. Movement Prep

2 Rounds

30 sec Calve Roll (Each Side)

10 Deadbugs

2 Supine Band Resisted Hip Flexion Hold x 15 sec (Each Side)

 

B.  Gymnastics Skill

15 mins of Pistol Work:

 

C. Metcon

7 min AMRAP

10 Squat Cleans (75,55)

10 Burpees Over Bar

 

Rx+ (115, 80)

 

D. Metcon

E2MOM x 16 (8 Rounds)

1 Rope Climb

5 Unbroken deadlifts (315, 225)

 

E. Strength

3 Rounds

100 m Double KB Front Rack Carry

*Rest as needed between sets

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